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Insight For Life

Catalyst for Kids & Teens

Unlock Your Child's Potential with Insight For Life

Empower your child to navigate life's challenges with confidence and resilience through our transformative 9-week Insight For Life course. Based on Stanford University’s renowned Creativity in Business Course, this program merges mindfulness and emotional intelligence to foster personal growth.

Kids Running

What is
Insight For Life?

Insight for Life is an awe-inspiring course focusing on mindfulness and emotional intelligence.

Based upon methodology first taught at Stanford University’s famed Creativity in Business Course (CIB), the 9-week group program is designed to take students on a profound journey into discovering their creative and open minded thinking, tapping into their purpose, and activating their full potential.


This curriculum will empower students to step into their true authentic selves.

The Benefits of
Insights for Life

On this 9-week journey your kid will:

  • Calm anxiety and relieve stress by living in the moment and gaining control of emotions.


  • Create a new relationship with time to overcome procrastination and help get things done.


  • Improve communication skills with teachers, friends, & parents, and increase self-confidence.


  • Navigate concerning peer pressure & bullying to handle life's challenges with ease.


  • Deeper knowledge of who they are, practical approaches for creating what they want, and the skills to manage fear and anxiety, and stop obsessive thinking.

Empower your child with the Insight For Life Training blending mindfulness and emotional intelligence.

 Join for lifelong benefits and greater clarity.

Insight for Life - Survey Results
(Pre & Post Course)

Kids Playing

Course Topics


Believe in your creative Potential

Absence of Judgement


Powerful Questions


Purpose + Vision

Time + Stress


Prosperity + Self Worth

Elevate your child's journey to navigate life's challenges with confidence and resilience with my new Insight For Life Training. Discover purpose, unleash creativity, and activate their full potential. Transformative, lifelong benefits await—join us for greater clarity and fulfillment.

My Exclusive Pilot Group Offer

Have your child join this LIFE-CHANGING 9-week in person or online group training.

Weekly training, time, place & day TBD.
Insight For Life

Have we met yet? 

Hi, I'm Helma Wiedenfels

Certified Transformational Health & Life Coach

As a mum of 4, I understand the challenges of parenting and the desire for your child's well-being. I've been there—juggling busy schedules and navigating the ups and downs. Through personal transformation, I discovered the power of guiding children toward a brighter future. Now, I'm excited to offer you the same opportunity to witness positive changes in your child's life.

The Course Topics In More Detail

Class #1


This first class will introduce what the

Insight for Life - program is about,

and what they can expect each week.

I'll teach an introduction to mindfulness practices

that they will employ each week at the beginning of class.


Week #1 "Live with"

Be Open To New Experiences

  • Discuss the importance of meditation, journaling, and gratitude, so the students have tools that help them pay better attention and have sharper focus at school & in sports. This is also a place to work out their feelings on the page and keep them calm and relaxed when feeling anxious.


  • Experience how to move through life as an objective observer, who does not take things personally, so they are freed up to be more creative.


  • Learn how to let go of attachments of the final outcome with their new creative vision, so that they can allow their creative process to lead them exactly where it needs to go.


  • Learn to trust the process and be fine with where they are in school, sports, and in life, and understand that this acceptance will have them flow with more ease and peace to get to their next level of achievement.


Week #2 "Live with"

Class #2


Trust The Process

  • Meet the inner negative voice in their head that was not there when they were born. Identify what limiting beliefs"it," says about them that are NOT true, so that they can stop identifying with it.

  • Discover Their Inner Superhero, so it can empower them, & they no longer listen to the negative voice.

  • Learn how they can stop judging themselves and others with simple techniques to overcome the judgment.

  • Experience letting go of the judgement of others who trigger them in life and at school, so that they don’t take things so personally and can have more peace and ease.

  • Master how to see everyone as a teacher so they are more freed up to focus on the gifts of the challenging person instead of feeling like a victim.

Week #3 "Live with"

No Judgment and Just Like Me

Class #3


Be. Here. Now.

Class #4


  • Discover ways to use mindfulness activities to quiet the mind of anxious thoughts so they are calmer before taking a test, or competing.


  • Learn how to stay in the present moment so they can manage fear and anxiety and stop obsessive thinking. This has a huge impact on SLEEP.


  • Understand how to do “mindful listening” so that they can pay better attention to parents, coaches, teachers and peers.


  • Become actively aware of their mind, so that they can see frustrating situations objectively in order to instantly create powerful solutions in the present moment when school, sports, and life gets challenging.


Week #4 "Live with"

Class #5


  • Discover practical tools that will help them at any crossroads to make the right choice without self-doubt or fear. This will build confidence in their decision making, help them stand up to peers, and perform better under pressure.

  • Learn the Insight for Life Question Inquiry, which will unlock the answers that they already have within them about the best next steps for them in school, sports, and life.

  • Unearth the well of wisdom that lies within by using the Insight for Life Yes or No Method, which will help them make hard school, social or life decisions in an instant and not fall prey to peer pressure.

  • Goal setting: Meet their future self to get a clear vision of where they want to be in 5 months and 5 years.

Week #5 "Live with"

Yes or No and YAK

(You Always Know)

Class #6


  • Find their life's purpose and understand that it is not just the job they do, but it's about who they are. Your life's purpose serves as their compass for creating their life.

  • Learn what their most valued qualities are so that they can be used as a compass to guide the student towards purposeful work that will have meaning and fulfillment when they are older.

  • Discover the three E’s: Ease, Energy, Enjoyment and how to use this to transform the three D’s: Dull, Difficult, or Depressing.

Week #6 "Live with"

Do What You Love

Class #7


  • Learn the Insight for Life Time Management System to effortlessly get the things that are stressing them out, off their plates by turning stressors into manageable tasks.

  • Discover how to overcome procrastination. Ensuring that the student/ athlete won't continue to self-sabotageinto adulthood.

  • How to see time through a nonlinear lens so that when they feel rushed and overwhelmed. They can relax by creating a new relationship with time.

Week #7 “Live with”

Don’t Worry, Just Do It

See With Your Heart

  • Discover the Art of Self Love and how to cultivate a powerful relationship with THEMSELVES that, in turn, helps them thrive in relationships with others and shines in their competitive arena.

  • Awaken to the gifts and life lessons that challenging people in their life have brought them in order to grow.

  • Learn how to let go of past hurts in relationships so they can move on and soar.

  • Master how to see everyone you meet as your sacred teacher so they no longer take things personally.

Week #8 "Live with"

Class #8


Class #9


  • Get clear on what things cost so that they can understand the value of money.

  • Look at what beliefs they have about money so that they can choose new beliefs that will support them into adulthood.

  • Create a Money Mantra that will support them in having a healthy relationship with money.

Week #9 "Live with"

Be Yourself!

Final Creative Project 

Students will present a creative project
that highlights what they learned over the course & some of their favorite take aways from the course

Engineering Robot Car

Excited to welcome your child to the program and witness their growth!

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